There isn’t enough space here to describe everything I have learned with them. At first, I thought it was just another program designed to help with habits and health, but it has definitely been much more. If you are truly committed to making a change and, as Dr. Kashey says, finally SAY YES to yourself, don’t hesitate any longer. The KickStart Program even gives you the chance to get a full refund if you complete it with a 100% score—so not even money can be used as an excuse ;)

I joined TKN 12 weeks ago to help my body heal, improve, and get stronger. After 12 weeks of logging everything I put in my mouth, how much sleep I got, what activities I performed, and the steps I took, I have lost 13.5 pounds and have become the person I have decided to become. I am not finished and this is an infinite game and I am only a handful of pounds away from my target. Building daily awareness around my behaviors, habits, and mindset has helped me identify wrong thinking and self-sabotaging behaviors and allowed me to practice daily disciplines to live my life on purpose with purpose. Remaining curious, continuous learning, and new daily disciplines have grown my aptitude and allow me to move forward with autonomy. The weekly calls have been helpful to see and experience how wonderful affiliations can come along side to support and encourage. Today I am leaner, stronger, and healthier because of what I have learned in KickStart, Additionally I have much better self-discipline and am in a better position to life my life on purpose with purpose. I highly recommend the program to anyone that wants to better understand how to become more self disciplined and healthier.

If I had to describe the results I achieved with the help of Trevor Kashey Nutrition (TKN) and their Kickstart program it would be FREAKING MAGICAL!!!! (OK, 2 words😜). Although it says "Nutrition" in the name, the program is more of a reframing of how we think about and how to deal with... life! Dr. Kashey's "A4 Method" is applicable across all aspects of life! His team of coaches and staff were all so amazing and super helpful along the way. After 12 weeks in the Kickstart program I have lost a total of 21 pounds and cut my body fat percentage in half!! I am forever grateful for all of their help and will be recommending the team at TKN to anyone and everyone! If you are on the fence, get off the fence and join!! It is a little bit of work, but the results are SOOOOO worth it in the end!! 👊🏻💪🏻🫶🏼

I recommend TKN because it is so much more than a nutrition plan. It’s a guidebook for building and sustaining a better life. Yes, you learn about nutrition, and more importantly, you learn how to think. You become aware of the choices you make each day and, why you make them. You learn that progress doesn't come from perfection, rather it grows out of consistency, practice, and adaptation. This program teaches you that you are flying your own plane. Your choices matter. Your decisions shape your outcomes. And when you take ownership of those choices, you begin to move toward the person you envision yourself becoming. You will gather clarity about the people in your life. Who supports your growth and is in your corner, versus someone who may be unintentionally (or intentionally) holding you back. Getting that awareness is powerful and learning how to use it is empowering. The program provides the information, structure, and tools needed to make good decisions. The facilitators are energetic, compelling and supportive. The course work is challenging enough to feel meaningful and earned - it takes me more time than I anticipated. I’m currently in my 10th week. I’ve made mistakes, but the difference now is that those mistakes are easier to recognize, and the tools provided make it clear how to get back on course quickly instead of spiraling. Through this process, I have become leaner, fitter, more confident — and ultimately, a better version of myself. Thank you to Trevor Kashey and his team for supporting me and my colleagues throughout this journey. This experience has had an impact far beyond the physical, and I’m grateful for the guidance, accountability, and perspective it has provided.

A unique program that teaches you to rethink decisions about food. It's not a diet or nutrition program, but a program that teaches you to make independent decisions that align with your goals. It teaches you resilience and gives you the tools to navigate a chaotic life. Highly recommended for anyone who truly wants to change their perspective on food.

Trevor Kashey Nutrition's Kickstart Program has been a transformational experience. I highly recommend anyone who needs a reset, some encouragement to prioritize their own health, or just wants to eat healthier and lose a few pounds to try this program. The coaches have so much knowledge to share and are incredibly supportive. They foster a real sense of community support and shared experience so you can also learn from anyone going through the programs at the same time.